Self-Care & Wellness

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Discover practical tips and routines to support your mental and physical health, helping you to thrive as a mother and woman.

5 Proven Strategies for Developing Self-Love

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by Jenny Arzola

Empowerment Personal Development Self-Care & Wellness

5 Proven Strategies for Developing Self-Love

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Do you tend to care about everyone else needs but forget about the one person that matters the most: YOURSELF? Self-love is the practice that helps…

How To Regain Your Confidence After Having a Baby

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by Jenny Arzola

Empowerment Homeschooling Personal Development Self-Care & Wellness

How To Regain Your Confidence After Having a Baby

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Having a baby is magical, beautiful, and a life-changing experience that comes with a lot of changes and new emotions for both parents. Having a child…

I must confess that never in my life had I come across the thought that I may be suffering from anxiety. I never knew what anxiety truly meant until recently. Our current times have brought a lot of uncertainty for many of us. Not only has a pandemic changed our lives, but our daily stresses also play a vital role in our mental health. Let’s begin by understanding what anxiety is.

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by Jenny Arzola

Empowerment Personal Development Self-Care & Wellness

Do I Have Anxiety or Am I Just Stressed? How To Tell If You Have Anxiety

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I must confess that never in my life had I come across the thought that I may be suffering from anxiety. I never knew what anxiety…

How To Know If Your Chakras Are Blocked?

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by Jenny Arzola

Empowerment Personal Development Self-Care & Wellness

How To Know If Your Chakras Are Blocked?

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We already had a conversation about chakras and what each of them represents. Many of you seemed very interested in this subject hence you had a…

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by Jenny Arzola

Empowerment Personal Development Self-Care & Wellness

What Is The Purpose of Your Chakras?

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Chakras are energy centers in your body that connect your material self to the nonphysical. There are seven main chakras out of a total of one…

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by Jenny Arzola

Empowerment Self-Care & Wellness

Why Is Health Important For Success?

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Prioritizing our well-being should come as an innate behavior to all of us. By doing so, our lives can change in so many immeasurable ways for…

Everything You Need to Know About Sustaining a Healthy Lifestyle

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by Jenny Arzola

Empowerment Self-Care & Wellness

Everything You Need to Know About Sustaining a Healthy Lifestyle

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Many factors account for what it means to be healthy. The meaning of wellness goes beyond our physical and emotional well-being. Although one might want to…